India is currently experiencing a significant rise in temperatures, with some regions recording highs above 45°C (113°F). This isn’t just uncomfortable—it’s dangerous. The heat wave gripping many parts of the country is affecting more than just our physical health—it’s also… Read More »How Heat Waves Affect Your Body and Mind – And How to Stay Calm and Energized
Introduction In our fast-paced world, children face many stressors. These can affect their mental health significantly. Parents play a crucial role in helping their children manage anxiety, restlessness, and impatience. Why Do Children Experience Mental Health Issues? Children are in… Read More »Understanding Children’s Mental Health: A Parental Guide
Introduction In today’s fast-paced world, with escalating concerns over mental health, individuals are in constant search of effective strategies to nurture their mental well-being. One such ancient, yet increasingly relevant, principle is the spiritual concept of detachment. Jay Shetty, in… Read More »Navigating the Path to Mental Clarity through Detachment
In our ever-busy, noise-filled lives, the search for a moment of peace can seem endless. The effects of noise on cognition and overall brain health have been widely studied, revealing some surprising facts about how our environments influence us. From… Read More »Surprising Impact of Noise on Brain Health: Finding Peace in Silence
Not long ago, while waiting in a clinic’s reception area, my attention was drawn to an issue of Femina magazine. A piece on “power dressing” caught my eye. Intrigued, I began to read and soon found myself engrossed in the… Read More »Power Dressing: Boost Your Confidence and Well-being
Introduction In our fast-moving world, we often forget about a very important quality: patience. In this guide, we’ll talk about what patience means, why it’s so important, and how it can make our lives better. 1. First and foremost, Unraveling… Read More »Learning About Patience: A Simple Guide for All
Intro: Why Talk About Sleep? Everybody sleeps. Whether you’re a young person, an adult, or an older person, sleep is a big part of our lives. We all know the feeling of a good night’s sleep and how bad we… Read More »Understanding Sleep: What Our Mind Goes Through
Introduction: Have you ever pondered why certain childhood memories remain vivid, while some recent events fade away? Or, have you wondered about the mysteries of decision-making, problem-solving, and interaction with the world? Welcome to the intriguing realm of the “Cognitive… Read More »Unlocking the Mind: An Introductory Guide to Cognitive Psychology
Habits, the routine behaviors that we perform almost automatically, play a significant role in shaping our mental health. The neuroscience behind habit formation offers insights into creating long-lasting habits that foster mental well-being. Let’s delve into the science of habit… Read More »The Neuroscience of Habits
It’s 7 a.m., and your alarm bell is ringing from your phone. You snooze it, hoping to snatch a few more moments of rest, but find that peaceful sleep eludes you. Five minutes later, the alarm rings again, propelling you… Read More »Embracing the Quiet