10% Happier is the book that first introduced me to the transformative world of mindfulness and meditation. Dan Harris, the author, candidly shares his journey of recovery from a deeply intense and embarrassing on-air moment. As readers delve into the narrative, they’ll find numerous parallels between Harris’s experiences and their own personal journeys. Seamlessly weaving together, a tapestry of emotions, the book touches on neuroscience, the intricacies of network news culture, unexpected painful events, and ultimately, the healing of both mind and body. A must-read for anyone seeking connection and clarity in today’s fast-paced world.
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